Yesterday was Day 1 – 100% Wheat free. It was beautiful. I wasn’t hungry. WASN’T HUNGRY. I ate my meals, then had popcorn and some sorbet after dinner and that was it. Ah-mazing.
I stuck to my planned meals from yesterday as well. I was able to get a salad from the work cafeteria, and even completed my two a day workout.
Strength Training (At Lunch):
- Tricep Press – need more weight next time, wasn’t nearly hard enough
- Chest Press
- Shoulder Press
- Lateral Pull Down
- Seated Row
- Bicep Curl
- Goblet Squat
- Dead lift
- Abdominal Crunch
Cardio (After work):
- 6 Miles 1:04:51
I had meant to do 7, but something was wonky with my legs and my brain. I need to figure out why they give out so easily now, it’s kind of redonkulous. I’m going to do an interval workout today for building endurance and speed so may be that will loosen these lead legs up a bit.
Not a Happy Run Face
Today’s Plan:
- Breakfast: 1/2 avocado, 2 scrambled eggs, bacon; coffee w/ half n’ half
- Snack: Banana
- Lunch: Mixed Greens Salad w/ Cucumber, Feta, Zucchini, cherry tomatoes, chicken; yogurt
- Snack: Apple
- Dinner: Taco Salad for me – Taco’s for the husband
Today’s Workout:
- Running Intervals:
- Warm up – 5 minutes
- 5 minutes – 5.5 mph
- Intervals (5 Times Total) – 20 minutes
- 2 minutes – 6.0 mph
- 1 minute – 8.0 mph
- 1 minute – 4.0 mph
- Cool Down – 10 Minutes
- 5 minutes – 5.5 mph
- Walk for 5 minutes at 3.5 mph
- Warm up – 5 minutes
The State of the Union address is tonight at 9:00 pm EST – I imagine every channel will be airing it, so go forth and get up to date about what is going on.
